Yoga Essentials Weekend with Deepika Mehta

Morning Classes & Afternoon Workshops

11th -13th January 2019

Start your New Year learning the essentials of Yoga with Deepika Mehta.

Keeping the Ashtanga method as the foundation, instead of the standard led counted vinyasa class, Deepika will adapt the morning classes to suit what your needs are - whether you have injuries, flexibility, mobility, strength issues or are a beginner or an advanced practitioner. She will meet you where you are at your practice. View these classes as Mysore Cum Led, for students already exposed to the practice.

The Afternoon Workshops will focus on the Essentials of Flexibility, Backbends and Strength.
All levels are welcome for the classes and workshops.
You don’t want to miss this one at True Space Retreats, Khar (W),Mumbai !